The race, in three figures
The race, in words
1:45:05 at Birmingham 2026 put Pav Gill 656th of 693 men in the Pro division.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 3% on the stations. The sled pull cost the most time: 7:13 slower than the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:52v median +0:20
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Block 02 14:34Running 2 4:17v median +0:19
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Block 03 16:57Running 3 4:46v median +0:32
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Block 04 9:50Running 4 4:44v median +0:28
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Block 05 10:15Running 5 5:01v median +0:41
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Block 06 7:37Running 6 4:47v median +0:33
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Block 07 12:33Running 7 4:48v median +0:29
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Block 08 17:48Running 8 5:02v median +0:30
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.