The race, in three figures
The race, in words
Georgie Frost & Simon Day finished in the top 10% of the field at Birmingham 2025, in 56:27 for 2nd of 889 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:34 quicker than the median and 6th of 889. Quick through the roxzone: 4:05, ahead of 99% of the field.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:03v median −1:58
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Block 02 5:07Running 2 3:36v median −1:29
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Block 03 6:34Running 3 3:47v median −1:35
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Block 04 5:57Running 4 3:51v median −1:32
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Block 05 8:02Running 5 3:55v median −1:35
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Block 06 5:06Running 6 3:58v median −1:28
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Block 07 6:21Running 7 3:59v median −1:28
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Block 08 7:21Running 8 3:52v median −1:36
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.