The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2025, SONIA RYAN & Nina Kolokouri crossed the line in 1:25:42: 204th of 411 women's teams, faster than 50% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 33% on the stations. The burpee broad jumps cost the most time: 1:05 slower than the median.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:28v median +0:00
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Block 02 7:12Running 2 5:14v median −0:18
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Block 03 10:35Running 3 5:32v median −0:16
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Block 04 10:56Running 4 5:31v median −0:22
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Block 05 10:52Running 5 5:44v median −0:16
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Block 06 7:51Running 6 5:49v median −0:04
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Block 07 9:41Running 7 5:51v median −0:02
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Block 08 10:18Running 8 5:41v median −0:12
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.