The race, in three figures
The race, in words
James Mitchell & Ronan Hannigan finished in the top 10% of the field at Birmingham 2025, in 58:50 for 54th of 1,177 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:49 quicker than the median and 96th of 1,177. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:23v median −1:03
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Block 02 5:25Running 2 3:43v median −0:51
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Block 03 6:31Running 3 3:50v median −1:02
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Block 04 6:30Running 4 3:56v median −0:58
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Block 05 7:59Running 5 3:56v median −1:06
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Block 06 5:16Running 6 3:58v median −0:57
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Block 07 6:41Running 7 4:01v median −0:54
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Block 08 7:41Running 8 3:54v median −1:00
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.