The race, in three figures
The race, in words
A top 10% finish for Harry Rose & Tom Smalley at Birmingham 2025: 59:03, 61st of 1,177 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 147th of 1,177. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 98% of the field.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:27v median −0:59
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Block 02 5:36Running 2 3:45v median −0:49
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Block 03 6:45Running 3 3:50v median −1:02
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Block 04 6:27Running 4 3:51v median −1:03
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Block 05 8:00Running 5 3:54v median −1:08
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Block 06 5:08Running 6 3:51v median −1:04
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Block 07 6:42Running 7 3:55v median −1:00
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Block 08 7:54Running 8 3:52v median −1:02
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1177
A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.