The race, in three figures
The race, in words
A top 10% finish for James Grimes & Michael Johnson at Birmingham 2025: 56:07, 28th of 1,099 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Quick through the roxzone: 4:20, ahead of 95% of the field.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:04v median −1:12
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Block 02 5:15Running 2 3:44v median −0:48
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Block 03 6:15Running 3 3:48v median −1:02
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Block 04 6:03Running 4 3:55v median −0:57
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Block 05 7:46Running 5 3:45v median −1:16
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Block 06 4:56Running 6 3:49v median −1:05
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Block 07 6:21Running 7 4:03v median −0:51
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Block 08 7:29Running 8 3:56v median −0:59
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.