The race, in three figures
The race, in words
1:36:59 at Birmingham 2025 put Sarah Frost 514th of 829 women in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 28% on the runs. The sled push was the standout, 0:47 quicker than the median and 87th of 829. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:49v median +0:50
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Block 02 7:45Running 2 5:34v median +0:22
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Block 03 11:48Running 3 5:58v median +0:30
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Block 04 13:27Running 4 6:24v median +0:53
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Block 05 11:48Running 5 6:33v median +0:53
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Block 06 8:24Running 6 6:10v median +0:38
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Block 07 11:22Running 7 5:58v median +0:26
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Block 08 13:28Running 8 6:16v median +0:32
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.