The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2025, Jake Warner & Sophie Herbert crossed the line in 1:08:17: 108th of 889 mixed teams, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:37v median −0:24
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Block 02 6:28Running 2 4:32v median −0:33
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Block 03 8:31Running 3 4:40v median −0:42
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Block 04 7:02Running 4 4:33v median −0:50
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Block 05 8:52Running 5 4:35v median −0:55
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Block 06 5:52Running 6 4:39v median −0:47
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Block 07 7:24Running 7 4:40v median −0:47
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Block 08 8:40Running 8 4:24v median −1:04
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.