The race, in three figures
The race, in words
A top 10% finish for Mel Ronan & Dan Nota at Birmingham 2025: 55:14, 2nd of 954 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:07 on the median. Quick through the roxzone: 3:56, ahead of 99% of the field.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:54v median −2:02
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Block 02 5:09Running 2 3:28v median −1:37
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Block 03 6:44Running 3 3:41v median −1:38
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Block 04 5:55Running 4 3:36v median −1:45
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Block 05 7:33Running 5 3:35v median −1:53
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Block 06 5:00Running 6 3:40v median −1:43
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Block 07 6:16Running 7 3:35v median −1:49
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Block 08 7:03Running 8 3:36v median −1:48
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.