Skip to content
Athlete United Kingdom

Mel Ronan

Mel Ronan has raced HYROX 4 times since 2025, all in the mixed Doubles Open. 55:14 at Birmingham 2025 is the fastest of 4, 2nd of 954 mixed teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
55:14
Birmingham 2025

Progress against the field

Mel Ronan and Dan Nota have gained 0:16 on the field from EMEA London Olympia 2026 to Cardiff 2026.

The races themselves barely changed, so 0:01 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    56:09
    5/1159
    Beat 100%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    56:19
    1/491
    Beat 100%
    ↑ 36 days after EMEA London Olympia 2026, with Dan Nota 0:16 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 0:01 faster: 0:16 gained on the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    56:20
    24/359
    Beat 93%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    55:14 PB
    2/954
    Beat 100%

Personal bests, by station

3:45
Birmingham 2026
1:35
EMEA London Olympia 2026
2:31
Cardiff 2026
2:05
EMEA London Olympia 2026
3:57
Birmingham 2026
1:16
Birmingham 2026
2:23
Birmingham 2026
3:24
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:51 3:45
50m Sled Push
1:48 1:35
50m Sled Pull
3:03 2:31
80m Burpee Broad Jump
2:41 2:05
1000m Row
4:02 3:57
200m Farmers Carry
1:48 1:16
100m Sandbag Lunges
2:43 2:23
Wall Balls
3:34 3:24