The race, in three figures
The race, in words
Thomas Woodward & Rebecca Donga finished in the top 10% of the field at Birmingham 2025, in 1:01:15 for 38th of 954 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Quick through the roxzone: 4:31, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:54v median −1:02
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Block 02 5:48Running 2 4:05v median −1:00
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Block 03 6:48Running 3 4:06v median −1:13
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Block 04 6:13Running 4 4:08v median −1:13
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Block 05 8:26Running 5 4:10v median −1:18
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Block 06 5:25Running 6 4:04v median −1:19
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Block 07 6:32Running 7 4:11v median −1:13
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Block 08 8:37Running 8 4:08v median −1:16
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.