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Athlete United Kingdom

Rebecca Donga

Since 2024, Rebecca Donga has raced HYROX 3 times, every one in the mixed Doubles Open. 1:01:15 at Birmingham 2025 is the fastest of 3, 38th of 954 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:01:15
Birmingham 2025

Progress against the field

From London 2024 to Glasgow 2025, the field gained 0:19 on Rebecca Donga and Tom Woodward.

The clock says 2:10 faster, but the races themselves got 2:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:15 PB
    38/954
    Beat 96%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:23
    47/861
    Beat 95%
    ↑ 103 days after London 2024, with Tom Woodward 0:19 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock looks better than it was: the race was 2:29 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:07:33
    72/795
    Beat 91%

Personal bests, by station

3:51
Glasgow 2025
1:40
Glasgow 2025
2:42
Birmingham 2025
2:05
Birmingham 2025
4:16
Birmingham 2025
1:21
Birmingham 2025
2:21
Birmingham 2025
3:51
London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:51
50m Sled Push
1:48 1:40
50m Sled Pull
3:50 2:42
80m Burpee Broad Jump
2:42 2:05
1000m Row
4:21 4:16
200m Farmers Carry
1:25 1:21
100m Sandbag Lunges
2:51 2:21
Wall Balls
4:29 3:51