The race, in three figures
The race, in words
A top 10% finish for Kathryn McKinstry & Ryan McKinstry at Birmingham 2025: 1:01:43, 47th of 954 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Quick through the roxzone: 4:47, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:42v median −1:14
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Block 02 5:32Running 2 3:50v median −1:15
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Block 03 6:59Running 3 3:57v median −1:22
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Block 04 6:53Running 4 4:04v median −1:17
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Block 05 8:19Running 5 4:00v median −1:28
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Block 06 5:44Running 6 4:02v median −1:21
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Block 07 6:58Running 7 4:02v median −1:22
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Block 08 7:54Running 8 4:11v median −1:13
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.