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Athlete Ireland

Kathryn McKinstry

Since 2024, Kathryn McKinstry has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:06:48 at Dublin 2025, 3rd of 102 in the 25–29 age group. That is 10:38 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:06:48
Dublin 2025
Doubles Open · Mixed
1:01:43
Birmingham 2025
Doubles Open · Women
59:17
Katowice 2026

Progress against the field

From Cardiff 2025 to Madrid 2025, Kathryn McKinstry got 8:25 faster than the field.

The races themselves barely changed, so 8:53 faster on the clock is the real picture.

Time ahead of the field Up is better
Cardiff 2025 Madrid 2025

The largest gain on the field came from Cardiff 2025 → Dublin 2025: 6:31 in 166 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Katowice
    21 Feb 2026
    Doubles Open · Women
    59:17 PB
    2/255
    Beat 99%
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:08:33
    6/697
    Beat 99%
    ↑ 15 days after Dublin 2025 1:54 better than the field Slower on the clock, ahead of the field Why ↓

    1:45 slower on the clock in a race that was 3:39 slower for everyone: 1:54 gained on the field, which the clock hides.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:06:48 PB
    5/423
    Beat 99%
    ↑ 166 days after Cardiff 2025 6:31 better than the field Why ↓

    6:31 better than the field: 10:38 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:43 PB
    47/954
    Beat 95%
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:17:26
    52/400
    Beat 87%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:07:36
    99/894
    Beat 89%

Personal bests, by station

3:56
Birmingham 2024
1:24
Katowice 2026
2:45
Katowice 2026
2:42
Katowice 2026
4:16
Birmingham 2024
1:26
Katowice 2026
2:56
Birmingham 2025
3:28
Katowice 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:49 3:56
50m Sled Push
2:24 1:42
50m Sled Pull
5:13 3:02
80m Burpee Broad Jump
4:49 2:49
1000m Row
4:57 4:16
200m Farmers Carry
2:12 1:35
100m Sandbag Lunges
3:48 2:56
Wall Balls
4:31 3:43