The race, in three figures
The race, in words
Matt Gregor & Laura Gregor finished in the top 10% of the field at Birmingham 2025, in 1:01:45 for 48th of 954 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 96% of the field.
Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:44v median −1:12
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Block 02 5:34Running 2 3:57v median −1:08
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Block 03 7:04Running 3 4:06v median −1:13
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Block 04 7:09Running 4 4:05v median −1:16
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Block 05 8:20Running 5 4:07v median −1:21
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Block 06 5:45Running 6 4:07v median −1:16
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Block 07 6:53Running 7 4:16v median −1:08
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Block 08 7:55Running 8 4:07v median −1:17
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 952
A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.