The race, in three figures
The race, in words
1:38:28 at Birmingham 2025 put Julian Ladd 1,237th of 1,600 men in the Open division.
The burpee broad jumps cost the most time: 2:25 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:22v median +1:03
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Block 02 9:05Running 2 5:16v median +0:42
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Block 03 11:01Running 3 5:28v median +0:34
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Block 04 13:37Running 4 5:39v median +0:42
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Block 05 10:44Running 5 5:42v median +0:33
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Block 06 8:26Running 6 5:35v median +0:38
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Block 07 11:25Running 7 5:36v median +0:39
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Block 08 15:09Running 8 5:44v median +0:31
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.