Nicolas Alpi & Sally Dyer — Birmingham

The race, in three figures

Field beaten

77%

Runs

64%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

194/889

Rank

Biggest loss

80m Burpee Broad Jump

+0:14

v median

541/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:09

Running 1 5:54

402/889
v median −0:07

1000m SkiErg 4:15

355/889
v median −0:04
Block 02 6:43

Running 2 4:41

262/889
v median −0:24

50m Sled Push 2:02

223/889
v median −0:20
Block 03 8:57

Running 3 4:46

197/889
v median −0:36

50m Sled Pull 4:11

467/889
v median +0:02
Block 04 8:32

Running 4 4:42

165/889
v median −0:41

80m Burpee Broad Jump 3:50

541/889
v median +0:14
Block 05 9:16

Running 5 4:39

129/889
v median −0:51

1000m Row 4:37

316/889
v median −0:08
Block 06 6:26

Running 6 4:40

154/889
v median −0:46

200m Farmers Carry 1:46

377/889
v median −0:03
Block 07 7:58

Running 7 4:38

125/889
v median −0:49

100m Sandbag Lunges 3:20

194/889
v median −0:36
Block 08 9:13

Running 8 4:51

218/889
v median −0:37

Wall Balls 4:22

291/889
v median −0:23

Where the race went

Run total: 38:49
Stations: 28:23
Roxzone: 6:03
Best run lap: 4:38

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg

1:02

0:18 0:44

B2 · 50m Sled Push

0:53

0:12 0:41

B3 · 50m Sled Pull

0:42

0:03 0:39

B4 · 80m Burpee Broad Jump

0:16

0:11 0:05

B5 · 1000m Row

0:53

0:18 0:35

B6 · 200m Farmers Carry

1:07

0:41 0:26

B7 · 100m Sandbag Lunges

1:08

0:39 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889