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Sally Dyer & Nicolas Alpi — Birmingham 2025

Mixed 40-44 n = 889
Finish · net time
1:13:11
−7:18 v median 1:20:29
Course −0:52 v season average ±0:13 · 1,430 teams
Mixed
222/889
40-44
22/117
Field beaten
75%

The race, in three figures

Field beaten
77%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
194/889
Rank
Biggest loss
80m Burpee Broad Jump
+0:14
v median
541/889
Rank

The race, in words

Sally Dyer & Nicolas Alpi finished 222nd of 889 mixed teams in the Doubles Open division at Birmingham 2025, in 1:13:11, faster than 75% of the field.

The sandbag lunges were where this race was made, 0:36 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it.

Birmingham ran fast: the 1,430 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:54
    v median −0:07
    v median −0:04
  2. Block 02 6:43
    Running 2 4:41
    v median −0:24
    v median −0:20
  3. Block 03 8:57
    Running 3 4:46
    v median −0:36
    v median +0:02
  4. Block 04 8:32
    Running 4 4:42
    v median −0:41
    v median +0:14
  5. Block 05 9:16
    Running 5 4:39
    v median −0:51
    1000m Row 4:37
    v median −0:08
  6. Block 06 6:26
    Running 6 4:40
    v median −0:46
    v median −0:03
  7. Block 07 7:58
    Running 7 4:38
    v median −0:49
    v median −0:36
  8. Block 08 9:13
    Running 8 4:51
    v median −0:37
    Wall Balls 4:22
    v median −0:23

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
0:53
0:12 0:41
B3 · 50m Sled Pull
0:42
0:03 0:39
B4 · 80m Burpee Broad Jump
0:16
0:11 0:05
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
1:07
0:41 0:26
B7 · 100m Sandbag Lunges
1:08
0:39 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 ahead

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2025

See this race on page 13
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE12
Measured against
Mixed · n = 889