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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Adam Flack

GBR M 35-39 n = 1600
Finish · net time
1:47:50
+22:20 v median 1:25:30
Men
1399/1600
35-39
285/320
Field beaten
13%

The race, in three figures

Field beaten
16%
Runs
14%
Stations
Biggest gain
1000m Row
−0:08
v median
586/1600
Rank
Biggest loss
50m Sled Pull
+3:26
v median
1558/1600
Rank

The race, in words

Adam Flack finished 1,399th of 1,600 men in the Open division at Birmingham 2025, in 1:47:50.

On the sled pull the field had the edge, by 3:26. Stronger after halfway: 1:44 better against the middle of the field than before it. The roxzone cost time: 9:33, behind 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:56
    v median +0:37
    1000m SkiErg 4:50
    v median +0:20
  2. Block 02 9:19
    Running 2 5:31
    v median +0:57
    50m Sled Push 3:48
    v median +0:34
  3. Block 03 14:48
    Running 3 6:18
    v median +1:24
    50m Sled Pull 8:30
    v median +3:26
  4. Block 04 13:57
    Running 4 6:04
    v median +1:07
    80m Burpee Broad Jump 7:53
    v median +2:20
  5. Block 05 10:28
    Running 5 5:46
    v median +0:37
    1000m Row 4:42
    v median −0:08
  6. Block 06 8:42
    Running 6 6:06
    v median +1:09
    200m Farmers Carry 2:36
    v median +0:25
  7. Block 07 14:03
    Running 7 5:50
    v median +0:53
    100m Sandbag Lunges 8:13
    v median +2:59
  8. Block 08 16:22
    Running 8 6:53
    v median +1:40
    Wall Balls 9:29
    v median +2:04

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:07
0:19 0:48
B2 · 50m Sled Push
1:51
0:12 1:39
B3 · 50m Sled Pull
1:16
0:05 1:11
B4 · 80m Burpee Broad Jump
0:54
0:14 0:40
B5 · 1000m Row
1:07
0:22 0:45
B6 · 200m Farmers Carry
1:19
0:49 0:30
B7 · 100m Sandbag Lunges
2:00
0:55 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:28 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 70
Other races by Adam Flack
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600