The race, in three figures
The race, in words
Adam Flack finished 485th of 693 men in the Open division at Birmingham 2026, in 1:32:50.
The sled pull cost the most time: 1:38 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Athletes who raced both Birmingham 2026 and Birmingham 2025 were 3:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:18v median +0:09
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Block 02 8:25Running 2 4:45v median +0:15
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Block 03 11:28Running 3 5:19v median +0:30
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Block 04 11:55Running 4 5:19v median +0:30
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Block 05 10:19Running 5 5:22v median +0:22
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Block 06 7:49Running 6 5:19v median +0:28
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Block 07 11:50Running 7 5:23v median +0:29
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Block 08 13:27Running 8 5:22v median +0:12
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.