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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Dominick Mcgowan

GBR M 45-49 n = 1600
Finish · net time
1:51:53
+26:23 v median 1:25:30
Men
1456/1600
45-49
138/152
Field beaten
9%

The race, in three figures

Field beaten
20%
Runs
9%
Stations
Biggest gain
1000m Row
+0:24
v median
1323/1600
Rank
Biggest loss
80m Burpee Broad Jump
+3:56
v median
1511/1600
Rank

The race, in words

1:51:53 at Birmingham 2025 put Dominick Mcgowan 1,456th of 1,600 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:56 behind the median. The roxzone cost time: 12:19, behind 97% of the field.

Athletes who raced both Birmingham 2025 and Birmingham 2024 were 4:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:57
    v median +0:38
    1000m SkiErg 5:02
    v median +0:32
  2. Block 02 10:46
    Running 2 5:22
    v median +0:48
    50m Sled Push 5:24
    v median +2:10
  3. Block 03 12:13
    Running 3 5:51
    v median +0:57
    50m Sled Pull 6:22
    v median +1:18
  4. Block 04 15:25
    Running 4 5:56
    v median +0:59
    80m Burpee Broad Jump 9:29
    v median +3:56
  5. Block 05 11:28
    Running 5 6:14
    v median +1:05
    1000m Row 5:14
    v median +0:24
  6. Block 06 8:55
    Running 6 5:42
    v median +0:45
    200m Farmers Carry 3:13
    v median +1:02
  7. Block 07 13:05
    Running 7 5:34
    v median +0:37
    100m Sandbag Lunges 7:31
    v median +2:17
  8. Block 08 16:51
    Running 8 6:02
    v median +0:49
    Wall Balls 10:49
    v median +3:24

Roxzone, per block

Approach · Exit 12:19

B1 · 1000m SkiErg
1:16
0:21 0:55
B2 · 50m Sled Push
1:45
0:22 1:23
B3 · 50m Sled Pull
1:26
0:07 1:19
B4 · 80m Burpee Broad Jump
1:43
0:23 1:20
B5 · 1000m Row
1:21
0:36 0:45
B6 · 200m Farmers Carry
2:11
0:58 1:13
B7 · 100m Sandbag Lunges
2:37
0:49 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:31 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 72
Other races by Dominick Mcgowan
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600