Emma Thomas & Andrew Thomas — Birmingham

The race, in three figures

Field beaten

46%

Runs

51%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

154/889

Rank

Biggest loss

Wall Balls

+0:43

v median

649/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:16

Running 1 6:13

528/889
v median +0:12

1000m SkiErg 4:03

116/889
v median −0:16
Block 02 7:27

Running 2 5:17

524/889
v median +0:12

50m Sled Push 2:10

313/889
v median −0:12
Block 03 9:03

Running 3 5:34

533/889
v median +0:12

50m Sled Pull 3:29

154/889
v median −0:40
Block 04 9:08

Running 4 5:25

461/889
v median +0:02

80m Burpee Broad Jump 3:43

493/889
v median +0:07
Block 05 10:15

Running 5 5:28

430/889
v median −0:02

1000m Row 4:47

472/889
v median +0:02
Block 06 7:10

Running 6 5:33

500/889
v median +0:07

200m Farmers Carry 1:37

188/889
v median −0:12
Block 07 9:54

Running 7 5:33

487/889
v median +0:06

100m Sandbag Lunges 4:21

584/889
v median +0:25
Block 08 11:12

Running 8 5:44

543/889
v median +0:16

Wall Balls 5:28

649/889
v median +0:43

Where the race went

Run total: 44:44
Stations: 29:38
Roxzone: 7:20
Best run lap: 5:17

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg

1:12

0:20 0:52

B2 · 50m Sled Push

1:01

0:13 0:48

B3 · 50m Sled Pull

0:54

0:05 0:49

B4 · 80m Burpee Broad Jump

0:40

0:21 0:19

B5 · 1000m Row

0:53

0:19 0:34

B6 · 200m Farmers Carry

1:19

0:49 0:30

B7 · 100m Sandbag Lunges

1:22

0:45 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:11 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889