Nick Caswell & Steph Caswell — Birmingham

The race, in three figures

Field beaten

48%

Runs

41%

Stations

Biggest gain

1000m Row

−0:09

v median

299/889

Rank

Biggest loss

100m Sandbag Lunges

+0:37

v median

641/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:48

Running 1 6:22

582/889
v median +0:21

1000m SkiErg 4:26

588/889
v median +0:07
Block 02 7:29

Running 2 5:10

480/889
v median +0:05

50m Sled Push 2:19

419/889
v median −0:03
Block 03 10:16

Running 3 5:33

528/889
v median +0:11

50m Sled Pull 4:43

667/889
v median +0:34
Block 04 9:17

Running 4 5:33

511/889
v median +0:10

80m Burpee Broad Jump 3:44

506/889
v median +0:08
Block 05 10:06

Running 5 5:30

445/889
v median +0:00

1000m Row 4:36

299/889
v median −0:09
Block 06 7:15

Running 6 5:22

415/889
v median −0:04

200m Farmers Carry 1:53

525/889
v median +0:04
Block 07 9:52

Running 7 5:19

391/889
v median −0:08

100m Sandbag Lunges 4:33

641/889
v median +0:37
Block 08 10:15

Running 8 5:30

460/889
v median +0:02

Wall Balls 4:45

441/889
v median +0:00

Where the race went

Run total: 44:16
Stations: 30:59
Roxzone: 7:17
Best run lap: 5:10

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg

1:08

0:21 0:47

B2 · 50m Sled Push

1:01

0:13 0:48

B3 · 50m Sled Pull

0:54

0:05 0:49

B4 · 80m Burpee Broad Jump

0:34

0:14 0:20

B5 · 1000m Row

0:58

0:20 0:38

B6 · 200m Farmers Carry

1:09

0:37 0:32

B7 · 100m Sandbag Lunges

1:32

0:46 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:02 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889