The race, in three figures
The race, in words
1:26:03 at Birmingham 2025 put Sam Herbert & Matthew Lyall 212th of 312 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 0:45 slower than the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:59v median +0:59
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Block 02 8:23Running 2 5:41v median +0:32
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Block 03 9:56Running 3 5:52v median +0:30
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Block 04 10:13Running 4 5:48v median +0:21
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Block 05 10:20Running 5 5:52v median +0:19
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Block 06 7:37Running 6 5:48v median +0:18
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Block 07 10:12Running 7 5:51v median +0:23
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Block 08 10:40Running 8 5:50v median +0:18
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 312
A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.