Matthew Lyall & Sam Herbert — Birmingham

The race, in three figures

Field beaten

29%

Runs

41%

Stations

Biggest gain

1000m Row

−0:16

v median

67/312

Rank

Biggest loss

80m Burpee Broad Jump

+0:45

v median

238/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:23

Running 1 6:59

272/312
v median +0:59

1000m SkiErg 4:24

202/312
v median +0:07
Block 02 8:23

Running 2 5:41

241/312
v median +0:32

50m Sled Push 2:42

233/312
v median +0:23
Block 03 9:56

Running 3 5:52

226/312
v median +0:30

50m Sled Pull 4:04

150/312
v median −0:03
Block 04 10:13

Running 4 5:48

209/312
v median +0:21

80m Burpee Broad Jump 4:25

238/312
v median +0:45
Block 05 10:20

Running 5 5:52

197/312
v median +0:19

1000m Row 4:28

67/312
v median −0:16
Block 06 7:37

Running 6 5:48

207/312
v median +0:18

200m Farmers Carry 1:49

181/312
v median +0:02
Block 07 10:12

Running 7 5:51

208/312
v median +0:23

100m Sandbag Lunges 4:21

218/312
v median +0:29
Block 08 10:40

Running 8 5:50

201/312
v median +0:18

Wall Balls 4:50

174/312
v median +0:06

Where the race went

Run total: 47:39
Stations: 31:03
Roxzone: 7:24
Best run lap: 5:41

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg

1:23

0:24 0:59

B2 · 50m Sled Push

1:07

0:15 0:52

B3 · 50m Sled Pull

0:56

0:03 0:53

B4 · 80m Burpee Broad Jump

0:19

0:13 0:06

B5 · 1000m Row

0:57

0:31 0:26

B6 · 200m Farmers Carry

1:11

0:50 0:21

B7 · 100m Sandbag Lunges

1:31

0:46 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 312

A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Mixed · n = 312