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United Kingdom / Birmingham 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Aiesha Lake & James Pocock — Birmingham 2025

Aiesha Lake James Pocock
Mixed 30-34 n = 312
Finish · net time
1:27:47
+6:48 v median 1:20:59
Course −0:52 v season average ±0:13 · 1,430 teams
Mixed
228/312
30-34
56/73
Field beaten
27%

The race, in three figures

Field beaten
10%
Runs
69%
Stations
Biggest gain
Wall Balls
−0:35
v median
74/312
Rank
Biggest loss
50m Sled Push
+0:02
v median
166/312
Rank

The race, in words

1:27:47 at Birmingham 2025 put Aiesha Lake & James Pocock 228th of 312 mixed teams in the Doubles Open division.

A station race more than a running one: 69% of the field beaten on the stations, against 10% on the runs. The wall balls were the standout, 0:35 quicker than the median and 74th of 312.

Birmingham gave the field time back: about 0:52 faster than the average race this season, by 1,430 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:34
    v median +0:34
    1000m SkiErg 4:13
    v median −0:04
  2. Block 02 8:07
    Running 2 5:46
    v median +0:37
    50m Sled Push 2:21
    v median +0:02
  3. Block 03 10:06
    Running 3 6:14
    v median +0:52
    50m Sled Pull 3:52
    v median −0:15
  4. Block 04 10:11
    Running 4 7:02
    v median +1:35
    80m Burpee Broad Jump 3:09
    v median −0:31
  5. Block 05 11:14
    Running 5 6:51
    v median +1:18
    1000m Row 4:23
    v median −0:21
  6. Block 06 8:32
    Running 6 6:51
    v median +1:21
    200m Farmers Carry 1:41
    v median −0:06
  7. Block 07 10:46
    Running 7 6:57
    v median +1:29
    100m Sandbag Lunges 3:49
    v median −0:03
  8. Block 08 11:00
    Running 8 6:51
    v median +1:19
    Wall Balls 4:09
    v median −0:35

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
1:11
0:22 0:49
B2 · 50m Sled Push
1:18
0:24 0:54
B3 · 50m Sled Pull
0:56
0:05 0:51
B4 · 80m Burpee Broad Jump
0:27
0:21 0:06
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
1:24
0:49 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 312

A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:48 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2025

See this race on page 32
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIDD5
Measured against
Mixed · n = 312