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Athlete United Kingdom

James Pocock

James Pocock has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:11:49 at Manchester 2024, 257th of 1,206 men, faster than 79% of the field. That is 2:12 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:11:49
Manchester 2024
Doubles Open · Mixed
1:27:47
Birmingham 2025

Progress against the field

Between Sports Direct HYROX London 2024 and Manchester 2024, James Pocock lost 1:23 to the field.

The clock says 2:12 faster, but the races themselves got 3:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:27:47 PB
    228/312
    Beat 27%
  2. Manchester
    9 Nov 2024
    Individual Open · Men
    1:11:49 PB
    257/1206
    Beat 79%
    ↑ 189 days after Sports Direct HYROX London 2024 1:23 worse than the field Faster on the clock, behind the field Why ↓

    2:12 faster on the clock, yet the race was 3:35 faster for everyone, so 1:23 was lost on the field.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:14:01
    382/1860
    Beat 80%

Personal bests, by station

4:13
Birmingham 2025
2:19
Sports Direct HYROX London 2024
3:31
Manchester 2024
3:09
Birmingham 2025
4:23
Birmingham 2025
1:40
Sports Direct HYROX London 2024
3:49
Birmingham 2025
3:55
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:14
50m Sled Push
2:25 2:19
50m Sled Pull
4:02 3:31
80m Burpee Broad Jump
4:10 4:04
1000m Row
4:27 4:26
200m Farmers Carry
1:48 1:40
100m Sandbag Lunges
4:12 4:09
Wall Balls
4:19 3:55