Joanne Micklewright & mark coltman — Birmingham

The race, in three figures

Field beaten

42%

Runs

12%

Stations

Biggest gain

1000m Row

+0:14

v median

220/312

Rank

Biggest loss

50m Sled Pull

+1:44

v median

296/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:10

Running 1 6:26

218/312
v median +0:26

1000m SkiErg 4:44

277/312
v median +0:27
Block 02 9:01

Running 2 5:19

188/312
v median +0:10

50m Sled Push 3:42

305/312
v median +1:23
Block 03 11:19

Running 3 5:28

174/312
v median +0:06

50m Sled Pull 5:51

296/312
v median +1:44
Block 04 10:06

Running 4 5:36

185/312
v median +0:09

80m Burpee Broad Jump 4:30

244/312
v median +0:50
Block 05 10:28

Running 5 5:30

152/312
v median −0:03

1000m Row 4:58

220/312
v median +0:14
Block 06 7:58

Running 6 5:41

192/312
v median +0:11

200m Farmers Carry 2:17

299/312
v median +0:30
Block 07 10:55

Running 7 5:34

168/312
v median +0:06

100m Sandbag Lunges 5:21

281/312
v median +1:29
Block 08 10:49

Running 8 5:46

190/312
v median +0:14

Wall Balls 5:03

198/312
v median +0:19

Where the race went

Run total: 45:15
Stations: 36:26
Roxzone: 7:11
Best run lap: 5:19

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

1:15

0:22 0:53

B2 · 50m Sled Push

1:02

0:13 0:49

B3 · 50m Sled Pull

0:55

0:04 0:51

B4 · 80m Burpee Broad Jump

0:38

0:15 0:23

B5 · 1000m Row

0:43

0:21 0:22

B6 · 200m Farmers Carry

1:08

0:42 0:26

B7 · 100m Sandbag Lunges

1:28

0:51 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 312

A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:48 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Mixed · n = 312