The race, in three figures
The race, in words
1:30:50 at Birmingham 2025 put Leslie Donald & Ross Ayrton 247th of 312 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:25 slower than the median. The roxzone cost time: 8:58, behind 86% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:07v median +0:07
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Block 02 8:36Running 2 5:26v median +0:17
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Block 03 10:59Running 3 6:00v median +0:38
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Block 04 9:53Running 4 5:48v median +0:21
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Block 05 10:51Running 5 5:49v median +0:16
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Block 06 8:03Running 6 5:56v median +0:26
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Block 07 11:02Running 7 5:45v median +0:17
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Block 08 11:54Running 8 6:57v median +1:25
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Mixed · n = 312
A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.