The race, in three figures
The race, in words
Leslie Donald & Ross Ayrton finished 754th of 841 mixed teams in the Doubles Open division at Glasgow 2025, in 1:37:59.
The sandbag lunges cost the most time: 1:48 slower than the median. Stronger after halfway: 1:13 better against the middle of the field than before it. 7:34 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:12v median −0:02
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Block 02 12:59Running 2 9:48v median +3:58
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Block 03 11:34Running 3 6:59v median +0:51
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Block 04 11:12Running 4 6:49v median +0:39
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Block 05 12:10Running 5 7:14v median +0:54
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Block 06 9:22Running 6 7:24v median +1:11
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Block 07 13:01Running 7 7:14v median +0:57
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Block 08 11:37Running 8 6:24v median +1:27
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.