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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Amad Afzal

GBR M 30-34 n = 1821
Finish · net time
1:49:44
+24:50 v median 1:24:54
Men
1628/1821
30-34
347/376
Field beaten
11%

The race, in three figures

Field beaten
18%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
1206/1821
Rank
Biggest loss
Wall Balls
+6:48
v median
1739/1821
Rank

The race, in words

Amad Afzal finished 1,628th of 1,821 men in the Open division at Birmingham 2025, in 1:49:44.

On the wall balls the field had the edge, by 6:48. The race faded late: the second half went 1:22 worse against the middle of the field than the first.

The field ran 3:26 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 6:12
    v median +0:55
    1000m SkiErg 4:56
    v median +0:27
  2. Block 02 9:41
    Running 2 5:32
    v median +1:00
    50m Sled Push 4:09
    v median +0:53
  3. Block 03 12:56
    Running 3 5:52
    v median +1:00
    50m Sled Pull 7:04
    v median +2:05
  4. Block 04 15:19
    Running 4 5:53
    v median +1:01
    80m Burpee Broad Jump 9:26
    v median +3:49
  5. Block 05 11:29
    Running 5 5:55
    v median +0:52
    1000m Row 5:34
    v median +0:46
  6. Block 06 8:04
    Running 6 5:43
    v median +0:51
    200m Farmers Carry 2:21
    v median +0:15
  7. Block 07 12:36
    Running 7 5:55
    v median +1:03
    100m Sandbag Lunges 6:41
    v median +1:30
  8. Block 08 20:09
    Running 8 6:13
    v median +1:06
    Wall Balls 13:56
    v median +6:48

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
1:11
0:22 0:49
B2 · 50m Sled Push
1:01
0:13 0:48
B3 · 50m Sled Pull
0:57
0:05 0:52
B4 · 80m Burpee Broad Jump
1:11
0:15 0:56
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
1:28
0:45 0:43
B7 · 100m Sandbag Lunges
1:52
0:57 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:50 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 71
Other races by Amad Afzal
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE27
Measured against
Men · n = 1821