The race, in three figures
The race, in words
1:56:13 at Birmingham 2025 put Howard Fox 1,699th of 1,821 men in the Open division.
The sandbag lunges cost the most time: 7:37 slower than the median. A harder second half: 13:33 more lost to the middle of the field after halfway than before it. 9:41 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:07v median +0:50
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Block 02 9:03Running 2 5:12v median +0:40
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Block 03 10:53Running 3 5:36v median +0:44
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Block 04 14:54Running 4 5:46v median +0:54
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Block 05 11:51Running 5 6:16v median +1:13
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Block 06 8:19Running 6 6:03v median +1:11
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Block 07 19:52Running 7 7:04v median +2:12
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Block 08 20:57Running 8 9:15v median +4:08
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.