The race, in three figures
The race, in words
Laura Griffiths finished 824th of 829 women in the Open division at Birmingham 2025, in 2:40:20.
The sandbag lunges cost the most time: 8:55 slower than the median. The race faded late: the second half went 7:58 worse against the middle of the field than the first. The roxzone cost time: 15:18, behind 99% of the field.
The field ran 3:28 faster at Birmingham 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:30Running 1 9:46v median +3:47
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Block 02 12:08Running 2 9:09v median +3:57
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Block 03 17:40Running 3 9:43v median +4:15
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Block 04 23:21Running 4 9:35v median +4:04
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Block 05 15:49Running 5 9:54v median +4:14
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Block 06 13:36Running 6 9:32v median +4:00
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Block 07 23:49Running 7 9:54v median +4:22
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Block 08 23:16Running 8 10:12v median +4:28
Roxzone, per block
Approach · Exit 15:18
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.