The race, in three figures
The race, in words
Luke Garrick & Marcus Mollison & Dan Super & Lewis Brady finished in the top 10% of the field at Birmingham 2025, in 50:55 for 2nd of 54 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Quick through the roxzone: 3:58, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:44v median −0:36
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Block 02 4:45Running 2 3:05v median −0:38
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Block 03 6:08Running 3 3:20v median −0:35
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Block 04 5:11Running 4 3:02v median −0:42
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Block 05 7:19Running 5 3:25v median −0:31
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Block 06 4:26Running 6 3:08v median −0:43
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Block 07 5:16Running 7 3:09v median −0:36
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Block 08 6:33Running 8 3:15v median −0:32
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men's teams who finished.