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Athlete United Kingdom

Dan Super

Since 2024, Dan Super has raced HYROX 15 times at 13 events across 6 categories, the men's Individual Open most often (5). 58:48 at Berlin 2025 is the fastest of 5 in the men's Individual Open, 3rd of 158 in the 30–34 age group. On the clock, that is 10:00 faster than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Men
58:48
Berlin 2025
Individual Pro · Men
1:05:35
Dublin 2025
Doubles Open · Men
54:40
Manchester 2025
Doubles Pro · Men
56:00
Cardiff 2025
Doubles Open · Mixed
1:08:20
London Olympia 2026

Progress against the field

Dan Super has dropped 2:49 behind the field from Dublin 2024 to Berlin 2025.

The clock says 1:51 faster, but the races themselves got 4:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:08:20 PB
    50/454
    Beat 89%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    56:26
    34/484
    Beat 93%
  3. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:05:35 PB
    27/147
    Beat 82%
    ↑ 21 days after Birmingham 2025 3:51 better than the field Why ↓

    3:51 better than the field: 5:01 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Relay · Men
    50:55
    2/54
    Beat 96%
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:10:36
    60/156
    Beat 62%
    ↑ 224 days after Glasgow 2025 3:51 worse than the field Why ↓

    5:01 slower on the clock in a race that was 1:10 slower for everyone: 3:51 lost to the field.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Pro · Men
    56:00 PB
    10/93
    Beat 89%
  7. Berlin
    16 May 2025
    Individual Open · Men
    58:48 PB
    10/748
    Beat 99%
    ↑ 182 days after Dublin 2024 2:49 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock, yet the race was 4:40 faster for everyone, so 2:49 was lost on the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:05:35
    31/134
    Beat 77%
  9. Manchester
    24 Jan 2025
    Doubles Open · Men
    54:40 PB
    6/616
    Beat 99%
  10. London
    29 Nov 2024
    Doubles Open · Men
    56:48
    15/984
    Beat 99%
  11. Dublin
    15 Nov 2024
    Individual Open · Men
    1:00:39
    7/1221
    Beat 99%
  12. Manchester
    9 Nov 2024
    Individual Open · Men
    1:02:22
    38/1206
    Beat 97%
    ↑ 189 days after Sports Direct HYROX London 2024 1:00 better than the field Why ↓

    1:00 better than the field: 4:35 faster on the clock, against 3:35 faster for everyone.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:00:02
    37/875
    Beat 96%
  14. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:06:57
    84/1860
    Beat 96%
    ↑ 42 days after Copenhagen 2024 1:25 better than the field Why ↓

    1:25 better than the field: 1:51 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  15. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:08:48
    80/686
    Beat 88%

Personal bests, by station

3:32
London Olympia 2026
1:34
London 2024
2:24
London Olympia 2026
1:50
London Olympia 2026
3:47
Birmingham 2024
1:19
London 2024
2:15
Cardiff 2025
3:14
London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:12 3:32
50m Sled Push
3:55 1:34
50m Sled Pull
4:50 2:28
80m Burpee Broad Jump
4:28 1:50
1000m Row
4:19 3:47
200m Farmers Carry
2:03 1:19
100m Sandbag Lunges
4:37 2:15
Wall Balls
5:45 3:14