The race, in three figures
The race, in words
In the Relay division at Birmingham 2025, Adam Grinsell & Ben Need & Mark Browne & Andy Cooper crossed the line in 1:01:23: 21st of 54 men's teams, faster than 61% of the field.
The wall balls were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:15v median −0:05
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Block 02 6:12Running 2 3:28v median −0:15
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Block 03 7:00Running 3 3:40v median −0:15
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Block 04 7:04Running 4 3:26v median −0:18
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Block 05 7:58Running 5 3:45v median −0:11
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Block 06 5:20Running 6 3:53v median +0:02
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Block 07 7:12Running 7 3:42v median −0:03
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Block 08 7:35Running 8 3:45v median −0:02
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men's teams who finished.