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Athlete United Kingdom

Adam Grinsell

Adam Grinsell has raced HYROX 11 times at 10 events since 2024, in 5 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:17:04 at London 2025, 672nd of 1,917 men, faster than 65% of the field. That is 9:00 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:17:04
London 2025
Doubles Open · Men
1:02:08
Dublin 2025
Doubles Open · Mixed
1:20:11
Birmingham 2025

Progress against the field

Adam Grinsell has dropped 4:40 behind the field from London 2024 to Birmingham 2026.

The clock says 5:50 faster, but the races themselves got 10:30 quicker for everyone.

Time ahead of the field Up is better
London 2024 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 6:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:20:14
    161/359
    Beat 55%
    ↑ 283 days after Manchester 2026 6:23 worse than the field Why ↓

    6:23 behind the field: 2:39 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:03:24
    82/478
    Beat 83%
    ↑ 168 days after Dublin 2025, with Ben Need 2:33 worse than the field Why ↓

    2:33 behind the field: 1:16 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:35
    512/1463
    Beat 65%
    ↑ 263 days after London 2025 0:17 worse than the field Why ↓

    0:31 slower on the clock in a race that was 0:14 slower for everyone: 0:17 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:02:08 PB
    84/777
    Beat 89%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:20:11 PB
    522/954
    Beat 45%
  6. Birmingham
    22 Oct 2025
    Relay · Men
    1:01:23
    21/54
    Beat 61%
  7. London
    3 May 2025
    Individual Open · Men
    1:17:04 PB
    672/1917
    Beat 65%
    ↑ 99 days after Manchester 2025 3:19 better than the field Why ↓

    3:19 better than the field: 7:59 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:03:03
    139/736
    Beat 81%
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:25:03
    671/1191
    Beat 44%
    ↑ 56 days after London 2024 1:19 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 1:19 behind the field.

    Compare these two →
  10. London
    29 Nov 2024
    Individual Open · Men
    1:26:04
    824/1637
    Beat 50%
  11. Birmingham
    25 Oct 2024
    Relay · Mixed
    1:20:00
    20/40
    Beat 50%

Personal bests, by station

3:38
Copenhagen 2025
1:36
Copenhagen 2025
2:43
Copenhagen 2025
2:19
Manchester 2026
4:05
Copenhagen 2025
1:40
Dublin 2025
2:55
Cardiff 2026
3:54
Copenhagen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:38
50m Sled Push
3:43 1:36
50m Sled Pull
5:29 2:43
80m Burpee Broad Jump
6:33 2:19
1000m Row
4:36 4:05
200m Farmers Carry
2:45 1:40
100m Sandbag Lunges
4:42 2:55
Wall Balls
10:08 3:54