The race, in three figures
The race, in words
1:38:41 at Birmingham 2025 put Tony Williams & Sally Williams 788th of 889 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:38 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 8:06v median +2:05
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Block 02 8:45Running 2 6:25v median +1:20
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Block 03 11:45Running 3 6:58v median +1:36
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Block 04 10:28Running 4 6:56v median +1:33
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Block 05 12:15Running 5 6:58v median +1:28
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Block 06 9:00Running 6 6:58v median +1:32
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Block 07 12:52Running 7 7:18v median +1:51
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Block 08 13:15Running 8 7:10v median +1:42
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.