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Athlete United Kingdom

Sally Williams

Sally Williams has raced HYROX 3 times since 2023, all in the mixed Doubles Open. 1:09:43 at London 2023 is the fastest of 3, 147th of 909 mixed teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:43
London 2023

Progress against the field

From Birmingham 2025 to London Olympia 2026, the field gained 11:08 on Sally Williams and Tony Williams.

Over the same races everyone got 3:09 quicker, so 7:59 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:46:40
    194/213
    Beat 9%
    ↑ 153 days after Birmingham 2025, with Tony Williams 11:08 worse than the field Why ↓

    11:08 behind the field: 7:59 slower on the clock, against 3:09 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:38:41
    788/889
    Beat 11%
  3. London
    26 Nov 2023
    Doubles Open · Mixed
    1:09:43 PB
    147/909
    Beat 84%

Personal bests, by station

3:52
London 2023
1:47
London 2023
3:42
London 2023
2:41
London 2023
4:24
London 2023
1:38
London 2023
3:00
London 2023
3:37
London 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:52
50m Sled Push
4:13 1:47
50m Sled Pull
4:47 3:42
80m Burpee Broad Jump
5:22 2:41
1000m Row
5:17 4:24
200m Farmers Carry
2:25 1:38
100m Sandbag Lunges
5:53 3:00
Wall Balls
7:52 3:37