The race, in three figures
The race, in words
Louise Watt & Liuyuan Fu & Maxine Hosell & Jo Pennick finished 7th of 58 women's teams in the Relay division at Birmingham 2025, in 1:10:07, faster than 88% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 6th of 58. Time in the roxzone, 5:06, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:52v median −1:36
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Block 02 6:25Running 2 4:15v median −1:08
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Block 03 8:52Running 3 4:24v median −0:48
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Block 04 8:49Running 4 4:15v median −0:39
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Block 05 9:05Running 5 4:30v median −0:39
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Block 06 6:30Running 6 4:33v median −0:43
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Block 07 7:01Running 7 4:10v median −1:00
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Block 08 8:39Running 8 4:12v median −1:08
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women's teams who finished.