paul dyson & Claire Dyson — Birmingham

The race, in three figures

Field beaten

25%

Runs

28%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

373/954

Rank

Biggest loss

Wall Balls

+1:35

v median

805/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:22

Running 1 6:52

779/954
v median +0:56

1000m SkiErg 4:30

723/954
v median +0:13
Block 02 8:18

Running 2 5:49

765/954
v median +0:44

50m Sled Push 2:29

624/954
v median +0:14
Block 03 9:52

Running 3 5:56

709/954
v median +0:37

50m Sled Pull 3:56

503/954
v median +0:05
Block 04 10:02

Running 4 6:00

709/954
v median +0:39

80m Burpee Broad Jump 4:02

682/954
v median +0:36
Block 05 11:34

Running 5 6:14

733/954
v median +0:46

1000m Row 5:20

875/954
v median +0:38
Block 06 7:59

Running 6 5:58

690/954
v median +0:35

200m Farmers Carry 2:01

750/954
v median +0:16
Block 07 9:27

Running 7 5:52

653/954
v median +0:28

100m Sandbag Lunges 3:35

373/954
v median −0:13
Block 08 12:27

Running 8 6:18

743/954
v median +0:54

Wall Balls 6:09

805/954
v median +1:35

Where the race went

Run total: 48:55
Stations: 32:02
Roxzone: 7:12
Best run lap: 5:49

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

1:14

0:21 0:53

B2 · 50m Sled Push

1:12

0:14 0:58

B3 · 50m Sled Pull

0:53

0:04 0:49

B4 · 80m Burpee Broad Jump

0:24

0:19 0:05

B5 · 1000m Row

0:47

0:21 0:26

B6 · 200m Farmers Carry

1:24

0:56 0:28

B7 · 100m Sandbag Lunges

1:17

0:42 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954