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Ross McWha & Darren Shea — Birmingham 2025

M 35-39 n = 1177
Finish · net time
1:07:02
−4:52 v median 1:11:54
Course −1:50 v season average ±0:12 · 1,853 teams
Men
368/1177
35-39
88/258
Field beaten
69%

The race, in three figures

Field beaten
69%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
159/1177
Rank
Biggest loss
Wall Balls
+0:35
v median
850/1177
Rank

The race, in words

In the Doubles Open division at Birmingham 2025, Ross McWha & Darren Shea crossed the line in 1:07:02: 368th of 1,177 men's teams, faster than 69% of the field.

The sled pull was the standout, 0:32 quicker than the median and 159th of 1,177. If there was time left out there, it was on the wall balls, 0:35 behind the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.

Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,853 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 5:02
    v median −0:24
    v median −0:02
  2. Block 02 5:42
    Running 2 4:09
    v median −0:25
    v median −0:19
  3. Block 03 7:05
    Running 3 4:23
    v median −0:29
    v median −0:32
  4. Block 04 7:16
    Running 4 4:25
    v median −0:29
    v median −0:16
  5. Block 05 9:01
    Running 5 4:34
    v median −0:28
    1000m Row 4:27
    v median +0:02
  6. Block 06 6:00
    Running 6 4:30
    v median −0:25
    v median −0:08
  7. Block 07 7:59
    Running 7 4:36
    v median −0:19
    v median −0:06
  8. Block 08 10:04
    Running 8 4:59
    v median +0:05
    Wall Balls 5:05
    v median +0:35

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:52
0:15 0:37
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:14
0:09 0:05
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
0:51
0:30 0:21
B7 · 100m Sandbag Lunges
0:58
0:34 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 ahead

Elsewhere

The board

Doubles Open · Men at Birmingham 2025

See this race on page 17
Source Official
Event
Birmingham 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIE26
Measured against
Men · n = 1177