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Athlete United Kingdom

Ross McWha

Ross McWha has raced HYROX 5 times at 3 events since 2025, in 4 categories, most often the men's Doubles Open (2). 1:04:59 at Glasgow 2025 is the fastest of 2 in the men's Doubles Open, 278th of 1,105 men's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Men
1:04:59
Glasgow 2025
Doubles Pro · Men
1:04:12
Glasgow 2026
Individual Open · Men
1:11:27
Glasgow 2026
Doubles Open · Mixed
1:24:46
Birmingham 2025

Progress against the field

Ross McWha and Darren Shea have dropped 3:54 behind the field from Glasgow 2025 to Birmingham 2025.

Over the same races everyone got 1:51 quicker, so 2:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:04:12 PB
    34/66
    Beat 49%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:11:27 PB
    248/1452
    Beat 83%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:07:02
    368/1177
    Beat 69%
    ↑ 224 days after Glasgow 2025, with Darren Shea 3:54 worse than the field Why ↓

    2:03 slower on the clock in a race that was 1:51 faster for everyone: 3:54 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:24:46 PB
    565/889
    Beat 36%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:59 PB
    278/1105
    Beat 75%

Personal bests, by station

3:45
Glasgow 2026
1:33
Birmingham 2025
2:42
Birmingham 2025
2:16
Glasgow 2026
4:18
Glasgow 2025
1:30
Glasgow 2025
2:54
Glasgow 2025
4:20
Glasgow 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:51
50m Sled Push
1:34 1:33
50m Sled Pull
2:53 2:42
80m Burpee Broad Jump
3:13 2:51
1000m Row
4:27 4:18
200m Farmers Carry
1:30 1:30
100m Sandbag Lunges
3:23 2:54
Wall Balls
5:05 4:34