The race, in three figures
The race, in words
A top 10% finish for Brendan Colls & Holly Whetnall & Courtney McAlister & Grant Major at Birmingham 2025: 55:34, 3rd of 55 mixed teams in the Relay division.
The sled pull was the standout, 2:02 quicker than the median and 2nd of 55. Quick through the roxzone: 4:12, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:04v median −0:53
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Block 02 5:56Running 2 3:31v median −0:55
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Block 03 5:53Running 3 3:24v median −1:09
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Block 04 6:14Running 4 3:27v median −0:43
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Block 05 7:25Running 5 3:33v median −0:51
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Block 06 5:00Running 6 3:41v median −0:55
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Block 07 6:17Running 7 3:46v median −0:38
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Block 08 6:44Running 8 3:26v median −0:58
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.