The race, in three figures
The race, in words
Jacob Wood & Sophie Newman & Ashlea Mills & Christopher Mills finished 17th of 55 mixed teams in the Relay division at Birmingham 2025, in 1:07:57, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. The race faded late: the second half went 3:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:13v median −0:44
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Block 02 6:47Running 2 3:44v median −0:42
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Block 03 8:28Running 3 3:54v median −0:39
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Block 04 6:16Running 4 3:54v median −0:16
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Block 05 9:17Running 5 4:22v median −0:02
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Block 06 5:57Running 6 4:06v median −0:30
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Block 07 8:12Running 7 3:57v median −0:27
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Block 08 9:33Running 8 4:48v median +0:24
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.