The race, in three figures
The race, in words
1:10:17 at Birmingham 2025 put Emma Mahon & Romario Dunne & Olivia Mahon & Alex Dunne 22nd of 55 mixed teams in the Relay division, ahead of 60% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 46% on the stations. If there was time left out there, it was on the SkiErg, 1:29 behind the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:13v median +0:16
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Block 02 7:17Running 2 4:02v median −0:24
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Block 03 7:04Running 3 3:29v median −1:04
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Block 04 7:13Running 4 3:38v median −0:32
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Block 05 9:28Running 5 4:08v median −0:16
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Block 06 4:53Running 6 3:21v median −1:15
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Block 07 7:15Running 7 3:46v median −0:38
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Block 08 9:10Running 8 3:48v median −0:36
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.