The race, in three figures
The race, in words
Sonny Chapman & Rosalia Padron Pol & Eric Nagel & Lucy Williams finished 26th of 55 mixed teams in the Relay division at Birmingham 2025, in 1:13:25, faster than 53% of the field.
The burpee broad jumps were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:39v median +1:42
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Block 02 6:49Running 2 4:23v median −0:03
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Block 03 8:21Running 3 3:34v median −0:59
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Block 04 7:30Running 4 3:56v median −0:14
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Block 05 8:11Running 5 3:57v median −0:27
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Block 06 7:18Running 6 5:18v median +0:42
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Block 07 8:27Running 7 3:47v median −0:37
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Block 08 8:19Running 8 4:04v median −0:20
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.