Suzanne Ashton & Patrick Gerard McGowan — Birmingham

The race, in three figures

Field beaten

11%

Runs

Stations

Biggest gain

1000m SkiErg

+0:38

v median

861/889

Rank

Biggest loss

100m Sandbag Lunges

+2:16

v median

839/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:34

Running 1 7:37

839/889
v median +1:36

1000m SkiErg 4:57

861/889
v median +0:38
Block 02 9:23

Running 2 6:22

822/889
v median +1:17

50m Sled Push 3:01

750/889
v median +0:39
Block 03 12:02

Running 3 6:34

794/889
v median +1:12

50m Sled Pull 5:28

806/889
v median +1:19
Block 04 12:08

Running 4 6:39

792/889
v median +1:16

80m Burpee Broad Jump 5:29

823/889
v median +1:53
Block 05 12:22

Running 5 6:43

766/889
v median +1:13

1000m Row 5:39

865/889
v median +0:54
Block 06 9:17

Running 6 6:40

781/889
v median +1:14

200m Farmers Carry 2:37

883/889
v median +0:48
Block 07 12:50

Running 7 6:38

777/889
v median +1:11

100m Sandbag Lunges 6:12

839/889
v median +2:16
Block 08 13:44

Running 8 6:55

782/889
v median +1:27

Wall Balls 6:49

802/889
v median +2:04

Where the race went

Run total: 54:03
Stations: 40:12
Roxzone: 9:14
Best run lap: 6:22

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg

1:33

0:24 1:09

B2 · 50m Sled Push

1:19

0:14 1:05

B3 · 50m Sled Pull

1:11

0:06 1:05

B4 · 80m Burpee Broad Jump

1:08

0:23 0:45

B5 · 1000m Row

1:04

0:24 0:40

B6 · 200m Farmers Carry

1:15

0:41 0:34

B7 · 100m Sandbag Lunges

1:45

0:55 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:57 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889