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Athlete United Kingdom

Suzanne Ashton

Since 2025, Suzanne Ashton has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:33:47 at Cardiff 2026, 349th of 419 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:33:47
Cardiff 2026
Individual Open · Women
1:46:51
Birmingham 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Suzanne Ashton and Patrick Mcgowan got 1:28 faster than the field.

Over the same races everyone got 1:31 quicker, so 2:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026

The biggest step was London Olympia 2026 → Cardiff 2026: 3:59 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:46:51 PB
    213/279
    Beat 24%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:33:47 PB
    349/419
    Beat 17%
    ↑ 36 days after London Olympia 2026, with Patrick Mcgowan 3:59 better than the field Why ↓

    3:53 faster on the clock in a race that was 0:06 slower for everyone: 3:59 better than the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:37:40
    795/887
    Beat 10%
    ↑ 110 days after London Excel 2025, with Patrick Mcgowan 2:31 worse than the field Why ↓

    2:31 behind the field: 0:54 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:36:46
    1304/1474
    Beat 12%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:43:23
    824/889
    Beat 7%

Personal bests, by station

4:35
Cardiff 2026
2:30
Cardiff 2026
4:11
London Olympia 2026
5:01
London Olympia 2026
5:10
Cardiff 2026
2:10
London Excel 2025
5:12
Cardiff 2026
5:04
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:35
50m Sled Push
3:01 2:30
50m Sled Pull
5:46 4:11
80m Burpee Broad Jump
5:36 5:01
1000m Row
5:39 5:10
200m Farmers Carry
2:48 2:10
100m Sandbag Lunges
6:12 5:12
Wall Balls
8:50 5:04