Emma Passaway & Ross How — Birmingham

The race, in three figures

Field beaten

Runs

21%

Stations

Biggest gain

100m Sandbag Lunges

−0:20

v median

326/954

Rank

Biggest loss

200m Farmers Carry

+3:06

v median

954/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:44

Running 1 7:08

832/954
v median +1:12

1000m SkiErg 4:36

818/954
v median +0:19
Block 02 8:29

Running 2 6:19

871/954
v median +1:14

50m Sled Push 2:10

404/954
v median −0:05
Block 03 11:26

Running 3 7:30

915/954
v median +2:11

50m Sled Pull 3:56

510/954
v median +0:05
Block 04 11:50

Running 4 7:44

919/954
v median +2:23

80m Burpee Broad Jump 4:06

702/954
v median +0:40
Block 05 13:12

Running 5 7:49

913/954
v median +2:21

1000m Row 5:23

889/954
v median +0:41
Block 06 12:47

Running 6 7:56

922/954
v median +2:33

200m Farmers Carry 4:51

954/954
v median +3:06
Block 07 11:38

Running 7 8:10

922/954
v median +2:46

100m Sandbag Lunges 3:28

326/954
v median −0:20
Block 08 13:19

Running 8 8:16

918/954
v median +2:52

Wall Balls 5:03

628/954
v median +0:29

Where the race went

Run total: 1:00:48
Stations: 33:33
Roxzone: 7:55
Best run lap: 6:19

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg

1:17

0:25 0:52

B2 · 50m Sled Push

1:21

0:23 0:58

B3 · 50m Sled Pull

1:10

0:07 1:03

B4 · 80m Burpee Broad Jump

0:28

0:16 0:12

B5 · 1000m Row

1:04

0:36 0:28

B6 · 200m Farmers Carry

1:11

0:46 0:25

B7 · 100m Sandbag Lunges

1:24

0:55 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:11 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954