Alex Coates & Nathan Harvey — Birmingham

The race, in three figures

Field beaten

64%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

444/1177

Rank

Biggest loss

50m Sled Push

+0:22

v median

938/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 5:40

728/1177
v median +0:14

1000m SkiErg 4:21

1052/1177
v median +0:21
Block 02 6:46

Running 2 4:32

559/1177
v median −0:02

50m Sled Push 2:14

938/1177
v median +0:22
Block 03 7:52

Running 3 4:33

402/1177
v median −0:19

50m Sled Pull 3:19

662/1177
v median +0:05
Block 04 7:37

Running 4 4:38

430/1177
v median −0:16

80m Burpee Broad Jump 2:59

517/1177
v median −0:08
Block 05 9:05

Running 5 4:30

299/1177
v median −0:32

1000m Row 4:35

787/1177
v median +0:10
Block 06 6:09

Running 6 4:29

348/1177
v median −0:26

200m Farmers Carry 1:40

685/1177
v median +0:02
Block 07 7:50

Running 7 4:34

372/1177
v median −0:21

100m Sandbag Lunges 3:16

444/1177
v median −0:13
Block 08 9:09

Running 8 4:32

379/1177
v median −0:22

Wall Balls 4:37

659/1177
v median +0:07

Where the race went

Run total: 37:25
Stations: 27:01
Roxzone: 4:59
Best run lap: 4:29

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg

0:55

0:18 0:37

B2 · 50m Sled Push

0:49

0:11 0:38

B3 · 50m Sled Pull

0:41

0:03 0:38

B4 · 80m Burpee Broad Jump

0:17

0:13 0:04

B5 · 1000m Row

0:36

0:18 0:18

B6 · 200m Farmers Carry

0:41

0:25 0:16

B7 · 100m Sandbag Lunges

0:58

0:37 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:33 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177