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Athlete United Kingdom

Alex Coates

Since 2024, Alex Coates has raced HYROX 7 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:09:21 at Birmingham 2025, 467th of 1,177 men's teams, faster than 60% of the field. On the clock, that is 3:48 faster than the first of them, at London 2024, both times with Nathan Harvey.

Best finish, by category
Doubles Open · Men
1:09:21
Birmingham 2025
Doubles Open · Mixed
1:15:13
Glasgow 2025

Progress against the field

Between Manchester 2025 and Cardiff 2025, Alex Coates and Houyam Rothwell lost 3:15 to the field.

Over the same races everyone got 3:35 quicker, so 0:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Houyam Rothwell, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:15:39
    313/605
    Beat 48%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:21 PB
    467/1177
    Beat 60%
    ↑ 327 days after London 2024, with Nathan Harvey 0:59 better than the field Why ↓

    0:59 better than the field: 3:48 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:15:48
    96/267
    Beat 64%
    ↑ 79 days after Glasgow 2025, with Houyam Rothwell 2:09 worse than the field Why ↓

    0:35 slower on the clock in a race that was 1:34 faster for everyone: 2:09 lost to the field.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:12:21
    388/781
    Beat 50%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:15:13 PB
    271/841
    Beat 68%
    ↑ 47 days after Manchester 2025, with Houyam Rothwell 1:06 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock, yet the race was 2:01 faster for everyone, so 1:06 was lost on the field.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:16:08
    319/733
    Beat 57%
  7. London
    29 Nov 2024
    Doubles Open · Men
    1:13:09
    491/984
    Beat 50%

Personal bests, by station

4:12
Birmingham 2026
1:53
Barcelona 2025
3:07
London 2024
2:43
Birmingham 2026
4:17
Barcelona 2025
1:29
Barcelona 2025
3:16
Birmingham 2025
4:06
Barcelona 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:12
50m Sled Push
2:14 1:53
50m Sled Pull
3:47 3:07
80m Burpee Broad Jump
4:05 2:43
1000m Row
4:50 4:17
200m Farmers Carry
1:42 1:29
100m Sandbag Lunges
3:58 3:16
Wall Balls
5:23 4:06